Tuesday, February 13, 2018
Pili wth a 215 PR from Monday!
021318 WOD
A. War-up: Coach’s choice
B. Two sets for times of:
Row 750/600 Meters
20 Toes to Bar or Hanging Knee Raises
40 Walking Lunges with Kettlebell Farmer’s Carry (53/35)
Rest the same length of time the first set took you – 1:1 Work:Rest Ratio
C. Cash-out: 3 x 1:00 weighted plank plank
Rest 1:30 between sets
>>Modifications will be given