Wednesday, Feb. 14, 2018
It’s that time again: AT CF Upcountry, we like to celebrate Valentine’s Day with a good, old-fashioned battle of the sexes. Girls rule and boys drool; or boys drool and girls rule. We will find out with each passing hour. Here’s how this year’s battle is gonna go down:
• Each class will have a winning and nonwinning (i.e. losing) gender, complete with punishment/consequence/public humiliation incentive.
• Highest and lowest score will be factored into scoring.
• Top male score will be combine with lowest male score; and top female score will be combine with lowest female score to find winning gender in each class.
• If there is only one person representing his/her gender, his/her score will be doubled to find overall class score.
• Nonwinning/losing gender will be subject to 20 reps of the winning team’s choosing, with coaches approval and within reason.
021418 WOD
A. Warm-up: Coach’s choice
B. Movement prep
In teams of two, with only one person working at a time, complete:
100 Russian Kettlebell Swings (53/35)
400 Meter Run*
75 Barbell Thrusters (45/35)
400 Meter Run
50 Pull-Ups
400 Meter Run
75 ground to OH w plate (45/25)
400 Meter Run
100 sit-ups
*Both athletes perform the run at the same time.
>>Modifications will be given