Wednesday, Feb. 14, 2018

battlesexesuse

It’s that time again: AT CF Upcountry, we like to celebrate Valentine’s Day with a good, old-fashioned battle of the sexes. Girls rule and boys drool; or boys drool and girls rule. We will find out with each passing hour. Here’s how this year’s battle is gonna go down:

• Each class will have a winning and nonwinning (i.e. losing) gender, complete with  punishment/consequence/public humiliation incentive.

• Highest and lowest score will be factored into scoring.

• Top male score will be combine with lowest male score; and top female score will be combine with lowest female score to find winning gender in each class.

• If there is only one person representing his/her gender, his/her score will be doubled to find overall class score.

• Nonwinning/losing gender will be subject to 20 reps of the winning team’s choosing, with coaches approval and within reason.

021418 WOD

A. Warm-up: Coach’s choice

B. Movement prep

In teams of two, with only one person working at a time, complete:

100 Russian Kettlebell Swings (53/35)

400 Meter Run*

75 Barbell Thrusters (45/35)

400 Meter Run

50 Pull-Ups

400 Meter Run

75 ground to OH w plate (45/25)

400 Meter Run

100 sit-ups

*Both athletes perform the run at the same time.

>>Modifications will be given