CF GAMES OPEN 2018 FRIDAY NIGHT LIGHTS!

ATTENTION ALL CF GAMES OPEN PARTICIPANTS:

The 2018 CF GAMES OPEN season launches this Thursday with the release of the 18.1 workout by CrossFit HQ. All CF Upcountry participants are invited to get their Open workouts scored during Friday Night Lights, which will be held from 5:30p.m. till pau every Friday for five weeks, starting this week. For anyone signing up under CF Upcountry, please make sure you’ve read through the following list:

WHAT: FRIDAY NIGHT LIGHTS, CF Games Open workout testing — every Friday for 5 weeks, starting this week

WHEN: 5:30 p.m. till pau

WHERE: CF Upcountry

WHY: Get your open workout judged, get fit with friends, and have fun!

HOW: Sign up for Friday Night Lights in the box, with a signup sheet on the office wall, or by texting Frank — no later than 5:30 p.m. Thursdays. Organizers will place people in heats depending on equipment and participant volume. Please note any special requests, such as earlier heat or later heat, etc. We will post heat times Friday morning online. Feel free to show up half hour before your heat starts to warm up and review workout standards. If you are not able to make Friday Night Lights, you have the option to find your own judge and complete the workout during open gym times Friday (10 a.m. to noon), Saturday (9 to 11 a.m.) and Monday (10 a.m. to noon).

JUDGES: We are in need of people volunteering to judge and/or set up / break down equipment each Friday. Please text Kehau if you are able to help.