Friday, Feb. 23, 2018

“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr.

022218 WOD

A. Warm-up: Coach’s choice

B. Back squat

spend 15 minutes finding a challenging triple

C. For time:

30-25-20-15-10:

Russian Kettlebell Swings (70/53)

AbMat Sit-ups

* 15-yard shuttle sprint after each round

>>Modifications will be given