Friday, Feb. 23, 2018
“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr.
022218 WOD
A. Warm-up: Coach’s choice
B. Back squat
spend 15 minutes finding a challenging triple
C. For time:
30-25-20-15-10:
Russian Kettlebell Swings (70/53)
AbMat Sit-ups
* 15-yard shuttle sprint after each round
>>Modifications will be given