Tuesday, March 13, 2018
“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr.
031318 WOD
A. Warm-up: Coach’s choice
B. Snatch
6 x 2 @ 85% of 1RM
0:00; 2:00; 4:00; 6:00; 8:00; 10:00 (reps are not TNG)
C. Every 3:00 for 15:00
Run 200 meters
15 SDHP with KBs (53/35)
15 sit-ups
>>Modifications will be given