Wednesday, March 14, 2018
I’m obviously stoked, but Briggs and Camille are not amused
031418 WOD
A. Warm-up: Coach’s choice
B. Romanian Deadlift
3 x 6-8 @ 50×1
Superset: Single-arm DB press x 6-8 @ 3011
Rest 1:30 between rounds
C. For time:
9 HSPU with negative (45/25 plates)
18 T2B
300 meter run
6 HSPU
12 T2B
300 meter run
3 HSPU
9 T2B
300 meter run
>>Modifications will be given