Wednesday, March 14, 2018

I’m obviously stoked, but Briggs and Camille are not amused

031418 WOD

A. Warm-up: Coach’s choice

B. Romanian Deadlift

3 x 6-8 @ 50×1

Superset: Single-arm DB press x 6-8 @ 3011

Rest 1:30 between rounds

C. For time:

9 HSPU with  negative (45/25 plates)

18 T2B

300 meter run

6 HSPU

12 T2B

300 meter run

3 HSPU

9 T2B

300 meter run

>>Modifications will be given