Saturday, March 31, 2018

“Mercies are new every morning.” Wishing you and your family a restful Easter weekend!

033118 WOD

A. Group warmup

B. “Grace”

For time:

30 clean and jerks (135/95)

If you’re going for the record board, make sure to tell the coach so he / she can confirm your weight and reps. Only coaches can alter official scores on gym records board.

C. Cool down

Every 2:00 for 10:00 (5 sets)

200-meter run, 150-meter row or 15 calories on AB

D. Optional Tabata 4:00

Hollow hold

Alternating with v-ups