Monday, April 2, 2018
We hope you all enjoyed your Easter. While most of us were hunting for Easter eggs, Coach Korey was getting his CrossFit Level 2 over the weekend. Great job Korey!
040218 WOD
A. Tabata 4:00
Double-unders
Arch to hollow / kip off bar
B. Overhead squat
Every 2:00 for 7 sets:
3-3-3-2-2-1-1
C. 20:00 EMOM
Min 1: 100-meter run or 150-meter row
Min 2: 15 wall balls (20/14)
Min 3: 10 kipping pull-ups
Min 4: 15 V-ups
>>On-ramp
C. 20:00 EMOM
Min 1: 50-100-meter run or 100-150-meter row
Min 2: 12-15 air squats
Min 3: 10 ring-rows
Min 4: 10 leg raises