Monday, April 2, 2018

We hope you all enjoyed your Easter. While most of us were hunting for Easter eggs, Coach Korey was getting his CrossFit Level 2 over the weekend. Great job Korey!

040218 WOD

A. Tabata 4:00

Double-unders

Arch to hollow / kip off bar

B. Overhead squat

Every 2:00 for 7 sets:

3-3-3-2-2-1-1

C. 20:00 EMOM

Min 1: 100-meter run or 150-meter row

Min 2: 15 wall balls (20/14)

Min 3: 10 kipping pull-ups

Min 4: 15 V-ups

>>On-ramp

C. 20:00 EMOM

Min 1: 50-100-meter run or 100-150-meter row

Min 2: 12-15 air squats

Min 3: 10 ring-rows

Min 4: 10 leg raises