Tuesday, April 3, 2018

Nice work on all of your March PR’s!

040318 WOD

A. Warm-up: coach’s choice

B. In teams of two

10 AMRAP

20/15 cal row

10 push press (95/65)

Rest 5:00

10:00 AMRAP

15 Russian kettlebell swings (53/35)

10 lateral burpees over kettlebell

One person works at a time switching after full round is completed

C. Three rounds of:

Bulgarian split squat 8/side (weight is optional)

100 meter farmers carry (50m right/50m left)

Barbell good mornings x 10

Rest 1:30

>>Modifications will be given