Wednesday, April 4, 2018

Training is always better with friends!

040418 WOD

A. Group warmup

B. Deadlift

Take 5 minutes to build to a medium weight, then:

Four reps every 2:00 for five sets, building to a heavy set of four

C. For time:

Buy-in: 200-meter run

10 bar muscle-ups

10 right / 10 left single-arm OH DB lunges (50/35)

15 chest-to-bar pull-ups

15 right / 15 left single-arm OH DB lunges

20 pull-ups

20 right / 20 left single-arm OH DB lunges

Cash-out: 200-meter run