Wednesday, April 4, 2018
Training is always better with friends!
040418 WOD
A. Group warmup
B. Deadlift
Take 5 minutes to build to a medium weight, then:
Four reps every 2:00 for five sets, building to a heavy set of four
C. For time:
Buy-in: 200-meter run
10 bar muscle-ups
10 right / 10 left single-arm OH DB lunges (50/35)
15 chest-to-bar pull-ups
15 right / 15 left single-arm OH DB lunges
20 pull-ups
20 right / 20 left single-arm OH DB lunges
Cash-out: 200-meter run