Thursday, April 5, 2018

Did somebody say pizza?

040518 WOD

A. In teams of two:

100-meter med ball carry (switch at 50)

20 med ball sit-ups (10/person)

20 partner wall balls

20 med ball passes (partners stand apart one horse stall mat in width)

B. Mobility / movement prep

C. For time:

400-meter run

30 American kettlebell swings (53/35)

400-meter run

30 v-ups

400-meter run

30 SDHP with kettlebell (53/35)

400-meter run

30 med ball cleans (20/14)

>> On-Ramp

Perform half of all reps and run

Cash out: Tabata

Hollow hold

Arch hold