Monday, April 9, 2018

Plank war, Camille vs Daniel

040918

A. Warm-up: Coach’s choice

B. Front squat with tempo

Every 2:00 for 10:00

Front squat x 3 @ 30×1

C. For time:

1,000 meter row

40 sit-ups

30 push-ups

20 chest-to-bar pull-ups

* If row average is more than 2:00/500m modify to 700 meters

>>On-ramp

For time:

800 meter row

40 sit-ups

30 push-ups

20 ring-rows