Saturday, April 7, 2018

5:45 is always raising the bar or in this case dumbbell 

040718 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. 25:00 AMRAP in teams of two, alternating each movement

1.) Row 20/15 calories

2.) 10 dumbbell thrusters (50/35)

3.) 12 toes-to-bar

4.) 60 double-unders or 100 singles

5.) 8/6 strict pull-ups

EXAMPLE:

1.) Row 20/15 calories – PARTNER ONE

2.) 10 dumbbell thrusters (50/35) – PARTNER TWO

3.) 12 toes-to-bar – PARTNER ONE

4.) 60 double-unders or 100 singles – PARTNER TWO

5.) 8/6 strict pull-ups PARTNER ONE

ONE PERSON IS WORKING AND ONE PERSON IS RESTING FOR 25 MINUTES

SCORE IS ROUNDS AND REPS

>>MODIFICATIONS WILL BE GIVEN