Saturday, April 7, 2018
5:45 is always raising the bar or in this case dumbbellÂ
040718 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. 25:00 AMRAP in teams of two, alternating each movement
1.) Row 20/15 calories
2.) 10 dumbbell thrusters (50/35)
3.) 12 toes-to-bar
4.) 60 double-unders or 100 singles
5.) 8/6 strict pull-ups
EXAMPLE:
1.) Row 20/15 calories – PARTNER ONE
2.) 10 dumbbell thrusters (50/35) – PARTNER TWO
3.) 12 toes-to-bar – PARTNER ONE
4.) 60 double-unders or 100 singles – PARTNER TWO
5.) 8/6 strict pull-ups PARTNER ONE
ONE PERSON IS WORKING AND ONE PERSON IS RESTING FOR 25 MINUTES
SCORE IS ROUNDS AND REPS
>>MODIFICATIONS WILL BE GIVEN