Friday, April 6, 2018

Ronbow

040618 WOD

A. Warm-up: Coach’s choice

B. Strict press

1 x 8 (pick weight)

2 x 6 (add 5-15#)

3 x 4 (add 5-15#)

C. 12:00 AMRAP

50 Burpee Box Jump Overs 24/20″

50 Single Arm Dumbbell hang power Clean and Jerk (50/35lbs) (25/side)

(Switch hands anytime)

50 Handstand Push-Ups

>>On-ramp

12:00 AMRAP

40 modified burpees

40 single arm hang clean and jerk or push press (light DB)

40 seated dumbbell press