Tuesday, May 22, 2018

Great job getting through a tough named wod yesterday!

052218 WOD

A. Warm-up: Coach’s choice

B. Take 15 minutes to build to today’s heavy sumo deadlift

C. 12 Minute AMRAP

20/15 Calorie Row

10 Burpee Box Jump Overs (24/20)

20 Alt. DB Snatches (50/35)

>>On-ramp

12 Minute AMRAP

20/15 Calorie Row

10 Modified Burpee Box step-overs

20 Alt. hang dumbbell snatch (light)