Monday, May, 21, 2018
Hope you all had a great weekend! This week’s programming brought to you by Coach Korey.
052118 WOD
A. Warm-rp:
2 Rounds
200m Run
5 Push-ups
10 Air Squats
B1. Pistol overview/scale
12 narrow stance squats
12 pistols (right leg)
12 pistols (left leg)
B2. HSPU overview/scale
0:30 Handstand Hold
3 HSPU w/5 second descent
3 Strict HSPU
3 Kipping HSPU
B3. Pull-up overview/scale
0:30 wide grip hang
0:15 narrow grip hang
12 kipping Swings
12 pull-ups
C. “Mary”
20 Minute AMRAP
5 HSPU
10 Alt. Pistols
15 Pull-ups
>>Modifications will be given