Saturday, May 19, 2018

It was great having Radford drop in with us last week. Radford trains at Torrance CrossFit which is owned by CrossFit Games athlete Jamie Hagiya. It was great seeing them both rep our shirts. Jamie will compete at regionals next week.

051918 WOD

A. Group warmup

B. Movement prep

C. “Tabata This with a Teammate”

In teams of two, with only one person working at a time, alternate through the eight-round Tabata (20 seconds of work; 10 seconds of rest) to complete four rounds each. Record total reps. Rest two minutes between each Tabata.

4:00 (8 rounds)

Ground to overhead (95/65) x max effort

4:00 (8 rounds)

Toes-to-bar x max effort

4:00 (8 rounds)

Burpees x max effort

4:00 (8 rounds)

Pull-ups x max effort

4:00 (8 rounds)

Assault bike for calories x max effort