Friday, May 18, 2018
It’s crazy we won a suped-up one of these. We basically won a whole lot of pain. . . And fitness! Can’t wait to try it out??!
051818 WOD
A. Group warmup
B. Every 2 minutes for 18 minutes
Station 1: hamstring curls x 15-20
Station 2: Side plank x 45 seconds / each side
Station 3: single-leg RDL x 8-10/side
15:00 AMRAP in teams of two, with one person working at a time, partition reps any way to complete full rounds of:
100 double-unders
50 Russian KB swings (53/35)
40 calorie row
30 box jumps (24/20)
20 handstand push-ups
10 snatches (135/95)
Record rounds and reps