Friday, May 18, 2018

It’s crazy we won a suped-up one of these. We basically won a whole lot of pain. . .  And fitness! Can’t wait to try it out??!

051818 WOD

A. Group warmup

B. Every 2 minutes for 18 minutes

Station 1: hamstring curls x 15-20

Station 2: Side plank x 45 seconds / each side

Station 3: single-leg RDL x 8-10/side

15:00 AMRAP in teams of two, with one person working at a time, partition reps any way to complete full rounds of:

100 double-unders

50 Russian KB swings (53/35)

40 calorie row

30 box jumps (24/20)

20 handstand push-ups

10 snatches (135/95)

Record rounds and reps