Tuesday, June 26, 2018

“Tell me and I forget. Teach me and I remember. Involve me and I learn.” – Benjamin Franklin

062618 WOD

A. Group warmup

B. “Fight Gone Bad”

Three rounds for total reps

  • Wall balls (20/14) to 10/9’ target
  • SDHP (75/55)
  • Box jumps (20”)
  • Push press (75/55)
  • Row for calories
  • 1:00 rest

>>Modifications will be given

C. Optional cash out:

Tabata 4:00

Hollow hold

Then Mobility