Monday, June 25, 2018
The Air Assault Elite bike is ready to go! As part of Mondays strength, we will all be testing out the bike with a 0:20 second max calorie challenge. Top male and female with the most calories in 0:20 will win a Fitaid. Best facial expression while biking will win a CF Upcountry hat. Thanks again to everyone who voted!
062518 WOD
A. Group warmup
B. Three rounds of the following:
0:20 Assault bike for calories (record calories on whiteboard)
Single leg RDL with KB x 8-10 reps
Muscle-ups x 2-3 reps (or some type of muscle-up progression)
Rest 1:30 bw rounds
C. On the 3:00 x six rounds:
200 Meter Run
3 Power Cleans (115/80)
3 Squat Cleans (115/80)
Record fastest and slowest round
>>Modifications will be given