Saturday, June 23, 2018

“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr.

062318 WOD

A. Warm-up: Coach’s choice

B. In teams of two or solo:

“Filthy Fifty”

For time:

50 Box jump (24/20)

50 Jumping pull-ups

50 Russian Kettlebell swings (53/35)

Walking Lunge 50 steps (25/side)

50 Knees to elbows

50 Push press (45/35)

50 Back extensions (superman arches)

50 Wall balls (20/14)

50 Burpees

50 Double unders (100 singles)

>> On-Ramp

Half all reps