Saturday, June 23, 2018
“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr.
062318 WOD
A. Warm-up: Coach’s choice
B. In teams of two or solo:
“Filthy Fifty”
For time:
50 Box jump (24/20)
50 Jumping pull-ups
50 Russian Kettlebell swings (53/35)
Walking Lunge 50 steps (25/side)
50 Knees to elbows
50 Push press (45/35)
50 Back extensions (superman arches)
50 Wall balls (20/14)
50 Burpees
50 Double unders (100 singles)
>> On-Ramp
Half all reps