Monday, July 2, 2018
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.”- St. Jerome
070218 WOD
A. Group warm-up:
250m easy paced row
Followed by…
250m faster pace
Followed by…
3 Rounds
5 Russian Kettle Bell Swings
10 Air Squats
B. Take 15-20 Minutes to build to today’s “heavy” Squat Clean
C. For Time:
1000m Row
30 Front Squats (135/95)
>>On-ramp
For Time:
1000m Row
30 goblet squats with kettlebell
D. Couch Stretch x 1:00 per side
Foam roll quads x 1:00 per side