Monday, July 2, 2018

“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.”- St. Jerome

070218 WOD

A. Group warm-up:

250m easy paced row

Followed by…

250m faster pace

Followed by…

3 Rounds

5 Russian Kettle Bell Swings

10 Air Squats

B. Take 15-20 Minutes to build to today’s “heavy” Squat Clean

C. For Time:

1000m Row

30 Front Squats (135/95)

>>On-ramp

For Time:

1000m Row

30 goblet squats with kettlebell

D. Couch Stretch x 1:00 per side

Foam roll quads x 1:00 per side