Tuesday, July 17, 2018

“It always seems impossible until it’s done.” – Nelson Mandela

071718 WOD

A. Group warmup

B. Snatch

6 x 2 @ 85% of 1RM

0:00; 2:00; 4:00; 6:00; 8:00; 10:00

Reps are not TNG

C. 15:00 AMRAP with teams of two, partners alternate to complete full rounds each of the following:

200-meter run

30 double-unders

1 ring complex (2 toes-to-ring + 2 ring muscle-up or 4 toes to bar + 4 pull-ups)

>>Modifications will be given