Wednesday, July 18, 2018
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.”- St. Jerome
071818 WOD
A. Group warmup
B. Every 3 minutes, for 12 minutes (4 sets):
Bench Press x 6-8 reps @ 20X1
C. AMRAP 3:00
20 box jump overs (24/20)
20 power cleans (95/65)
Max effort sit-ups
REST 3:00
AMRAP 3:00
15 box jump overs
15 power cleans (135/95)
Max effort sit-ups
REST 3:00
AMRAP 3:00
15 box jumps
15 power cleans (155/115)
Max effort sit-ups
REST 3:00
AMRAP 3:00
5 box jumps
5 power cleans (185/135)
Max effort sit-ups
Record total sit-ups
>>Modifications will be given