Wednesday, July 18, 2018

“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.”- St. Jerome

071818 WOD

A. Group warmup

B. Every 3 minutes, for 12 minutes (4 sets):

Bench Press x 6-8 reps @ 20X1

C. AMRAP 3:00

20 box jump overs (24/20)

20 power cleans (95/65)

Max effort sit-ups

REST 3:00

AMRAP 3:00

15 box jump overs

15 power cleans (135/95)

Max effort sit-ups

REST 3:00

AMRAP 3:00

15 box jumps

15 power cleans (155/115)

Max effort sit-ups

REST 3:00

AMRAP 3:00

5 box jumps

5 power cleans (185/135)

Max effort sit-ups

Record total sit-ups

>>Modifications will be given