Thursday, July 18, 2018
Congratulations to Melody, who got her first box jump Wednesday! There is no PR that is too small — truly, just showing up to CrossFit amid a busy work / home schedule is a big deal. Super proud of you folks!
071818 WOD
A. Group warmup
B. 28:00 EMOM
Minute 1: 100-meter run or 150-meter row
Minute 2: 15 wall balls (20/14)
Minute 3: 20 Russian KB swings (53/35)
Minute 4: 8/6 strict pull-ups
C. 4:00 Tabata
Tuck rock