Thursday, July 18, 2018

Congratulations to Melody, who got her first box jump Wednesday! There is no PR that is too small — truly, just showing up to CrossFit amid a busy work / home schedule is a big deal. Super proud of you folks!

071818 WOD

A. Group warmup

B. 28:00 EMOM

Minute 1: 100-meter run or 150-meter row

Minute 2: 15 wall balls (20/14)

Minute 3: 20 Russian KB swings (53/35)

Minute 4: 8/6 strict pull-ups

C. 4:00 Tabata

Tuck rock