Friday, July 20, 2018

“If we did all the things we are capable of, we would literally astound ourselves.” — Thomas A. Edison

072018 WOD

A. Group warmup

B. Every 90 seconds, for 16 minutes (3 sets of each):

Station 1 – Posted single-leg deadlifts x 8-10 reps @ 3011 (Left Leg)

Station 2 – Posted single-leg deadlifts x 8-10 reps @ 3011 (Right Leg)

Station 3 – Barbell glute hip bridges x 6-8 reps @ 20X1

C. Five rounds for max reps:

1:00 ME pistol squats (sub reverse lunges)

0:20 ME burpees

0:40 rest

Record total reps