Friday, July 20, 2018
“If we did all the things we are capable of, we would literally astound ourselves.” — Thomas A. Edison
072018 WOD
A. Group warmup
B. Every 90 seconds, for 16 minutes (3 sets of each):
Station 1 – Posted single-leg deadlifts x 8-10 reps @ 3011 (Left Leg)
Station 2 – Posted single-leg deadlifts x 8-10 reps @ 3011 (Right Leg)
Station 3 – Barbell glute hip bridges x 6-8 reps @ 20X1
C. Five rounds for max reps:
1:00 ME pistol squats (sub reverse lunges)
0:20 ME burpees
0:40 rest
Record total reps