Thursday, July 26, 2018

“With the new day comes new strength and new thoughts.”- Eleanor Roosevelt

072618 WOD

A. Warm-up: Coach’s choice

B. Face up Chinese Plank x1:00

Face down Chinese Plank x1:00

Rest 1:00 between sets

C. Every 3:00 for 27:00

Row 500m

Run 400m

Bike 30/20 Calories

*Push the pace, work for your rest.*

*Move stations each round, score is slowest run + slowest row + slowest bike. If Row, Run or Bike takes longer than 2:30, Scale to 400m Row, 300m Run, and 25/15 Calories*

>>On-ramp

C. Every 3:00 for 27:00

Row 400

Run 200-200

Bike 15/12