Wednesday, July 25, 2018

“Your talent is God’s gift to you. What you do with it is your gift back to God.” – Leo Buscaglia

072518 WOD

A. Warm-up: Coach’s choice

B. Four sets of:

Turkish Get-Up x 2 reps per side

*Only increase weight if technique and form are properly maintained.*

C. Four rounds for time:

10 Strict Press @45/35

20 Push-Ups

30 Sit-Ups

40 Air Squats

50 Double Unders

Rest 2 Minutes between Rounds

*Score is Total working time.*

>>Modifications will be given