Tuesday, July 24, 2018
“Nothing will work unless you do.” —Maya Angelou
072418 WOD
A. Group warmup
B. Every 2:00 for 12:00 (6 sets)
Front squat x 5 reps
Start at approximately 65-75% of 1RM and build to a challenging weight
C. Two rounds for time:
18 Calorie Row
15 Thrusters @95/65
12 Chest to Bar Pull-ups
*Metcon by CrossFit Linchpin.*