Tuesday, July 24, 2018

“Nothing will work unless you do.” —Maya Angelou

072418 WOD

A. Group warmup

B. Every 2:00 for 12:00 (6 sets)

Front squat x 5 reps

Start at approximately 65-75% of 1RM and build to a challenging weight

C. Two rounds for time:

18 Calorie Row

15 Thrusters @95/65

12 Chest to Bar Pull-ups

*Metcon by CrossFit Linchpin.*