Monday, July 23, 2018
Wod For Wishes was a success!
072318 WOD
A. Warm-up: Coach’s choice
B. Bench press
Every 2 Minutes for 10 Minutes
Bench Press x 3
*Build to a “heavy-ish” triple.* (use spotter)
C. In teams of two complete:
16 Minute AMRAP
1,1..2,2…3,3…etc…
Burpee Box Jump Over (24/20)
Alt. DB Hang Clean N Jerk (50/35)
*Conga line style. The second partner cannot advance to the next movement until the first partner has completed their reps. [Partner A does 1 BBJO and advances to 1 DB HCNJ, as Partner A advances to their DB HCNJ, Partner B performs their BBJO] Each partner will do all rep counts, 1,1…2,2…3,3…etc.*
>>MODIFICATIONS WILL BE GIVEN