Friday, August 17, 2018

4:30 class on the Assault Bikes. Nice work getting through that 20 minute workout.

081718 WOD

A. Warm-up: Coach’s choice

B. Every 2:00 for 10:00

2 Snatch Pulls + Power Snatch

*Focus is on proper positions.*

C. 3 Rounds For Time:

400m Run

10 Power Snatch @95/65

12 C2B Pull-ups

>>Modifications will be given

Cooldown:

Lat smash w/roller X1:00 per side

Pec/shoulder stretch X1:00 per side