Thursday, August 16, 2018

Great job on all of the handstand work! We had many PR’s

081618 WOD

A. Warn-up: Coach’s choice

B. 3 sets of:

Offset Bar Oblique Hold x1:00 per side

Supine Ring Rows x6-8 @22X1

Rest 2:00 between sets

C. 20 Minute EMOM

#1 – 15 Sit-Ups

#2 – 100m Run

#3 – 10 Alt. DB Box Step-Ups 50/35

#4 – 15/10 Cal Bike

>>Modifications will be given

Cooldown:

Adductor smash w/roller X1:00 per side

Spider-Man stretch X1:00 per side

10 toe touches