Thursday, August 16, 2018
Great job on all of the handstand work! We had many PR’s
081618 WOD
A. Warn-up: Coach’s choice
B. 3 sets of:
Offset Bar Oblique Hold x1:00 per side
Supine Ring Rows x6-8 @22X1
Rest 2:00 between sets
C. 20 Minute EMOM
#1 – 15 Sit-Ups
#2 – 100m Run
#3 – 10 Alt. DB Box Step-Ups 50/35
#4 – 15/10 Cal Bike
>>Modifications will be given
Cooldown:
Adductor smash w/roller X1:00 per side
Spider-Man stretch X1:00 per side
10 toe touches