Wednesday, August 15, 2018
081518 WOD
A. Warm-up: Coach’s choice
B. Skill: Double Unders / HSPU
Double Under Overview followed by…
- 10 sets of: 5 singles + 1 Double Under
- 10 sets of: 3 singles + 1 Double Under
- Tabata Double Unders
- Timed set of 25 Double Unders
*Note what athletes get for this trial, 25 Reps should take no more than 25 seconds. Have athletes remember their score and use that number for the Metcon.*
HSPU Overview followed by…
- 10 Kick Ups to HS Hold on a Wall
- 0:30 Handstand Hold
- 3 HSPU @50X1
- 3 Strict HSPU
- 3 Kipping HSPU
*Scale athletes accordingly.*
C. For Time:
Handstand Push-ups
*25 Double-Unders after each set.*
*Time Domain 8-12 Minutes.*
>>Modifications will be given