Tuesday, August 14, 2018

Hope you had a great birthday yesterday Nanea!

081418 WOD

A. Warm-up: Coach’s choice

B. Every 2:00 for 12:00

2 Cleans + 1 Jerk

*Build over the 6 sets.*

C. 6 Rounds For Time:

12 Deadlifts @135/95

6 Hang Power Cleans @135/95

3 Thrusters @135/95

*16 Minute Time Cap.*

>>Modifications will be given

D. Cooldown:

Psoas smash W/ KB X1:00 per side

Shoulder smash W/ Ball X1:00 per side

Cobras x10