Tuesday, August 14, 2018
Hope you had a great birthday yesterday Nanea!
081418 WOD
A. Warm-up: Coach’s choice
2 Cleans + 1 Jerk
*Build over the 6 sets.*
C. 6 Rounds For Time:
12 Deadlifts @135/95
6 Hang Power Cleans @135/95
3 Thrusters @135/95
*16 Minute Time Cap.*
>>Modifications will be given
D. Cooldown:
Psoas smash W/ KB X1:00 per side
Shoulder smash W/ Ball X1:00 per side
Cobras x10