Monday, August 13, 2018

Saturdays are for working out and eating donuts!

081318 WOD

A. Warm-up: Coach’s choice

B.Four sets of:

Back Squat x 4 @30X1

*Work at about 65-70%.*

Immediately followed by…

Jumping Squats x20

Rest 2:00 between sets

C. Four Sets for Max Calories:

2:00 AMRAP

7 Burpees to 6” Target

7 Toes to Bar (Sub V-Ups)

Max Effort Calorie Row

Rest 2:00 between sets

*RX+ on Assault Bike.*

>>Modifications will be given

D. Cooldown:

Cobras x10

Couch Stretch X1:00 per side

Standing Box Hamstring Stretch X1:00 per side