Monday, August 13, 2018
Saturdays are for working out and eating donuts!
081318 WOD
A. Warm-up: Coach’s choice
B.Four sets of:
Back Squat x 4 @30X1
*Work at about 65-70%.*
Immediately followed by…
Jumping Squats x20
Rest 2:00 between sets
C. Four Sets for Max Calories:
2:00 AMRAP
7 Burpees to 6” Target
7 Toes to Bar (Sub V-Ups)
Max Effort Calorie Row
Rest 2:00 between sets
*RX+ on Assault Bike.*
>>Modifications will be given
D. Cooldown:
Cobras x10
Couch Stretch X1:00 per side
Standing Box Hamstring Stretch X1:00 per side