Saturday, September 1st, 2018

“Believe you can and you’re halfway there.” — Theodore Roosevelt

090118 WOD

A. Group warmup

B. Every 10 minutes for 40 minutes (four sets) for times:

Row 500 meters

50-foot burpee broad jumps

10 pull-ups

Run 400 meters

Metcon by CrossFit Invictus

>> On-Ramp

Every 10 minutes for 40 minutes (four sets) for times:

Row 250 meters

50-foot burpee broad jumps

10 pullups

Run 200 meters

>>Modifications will be given