Wednesday, September 5, 2018

Waiters carry are always better when you add a rainbow

090518 WOD

A. Warm-up: Coach’s choice

B. Every 2 Minutes for 12 Minutes

3-Position Clean (High hang+Take off+Floor)

*Focus is on technique.*

C. In 0:40 accumulate As many reps as possible of Hang Power Cleans @115/75

Rest 0:10

In 0:40 accumulate As many reps as possible of Burpees over the Bar

Rest until 3:00 and then complete:

3 Rounds For Time Of:

Max Rep # Hang Power Cleans @115/75

Max Rep # Burpees over the Bar

*Score is max Effort Reps used and time.*

>>Modifications will be given