Thursday, September 6, 2018

We will miss our former member and friend, Chris Lawford (photo, right), 63, who died of a heart attack he suffered Tuesday at a yoga class in Canada. Chris, whose uncle was President John F. Kennedy, was a best-selling author, actor and addiction recovery advocate. We remember Chris as fit and funny. He often brought his two dogs to class, who sat in his truck with the AC on high for the hour, and we would let them run around the gym afterward. We also attended Chris’ birthday party at his property in Paia and got to see some of his family photos. Tara, his former personal assistant, said his family is in shock over the sudden death. Heartfelt condolences, prayers and thoughts go out to Chris’ family and friends. For full story, click HERE

090618 WOD

A. Warm-up: Coach’s choice

B. Three sets of:

Banded Hamstring Curls x 20

Bottoms Up KB Carry x 100m

Weighted Plank X 1:00

Rest 1:00 between sets

Metcon:

Every 5 Minutes for 25 Minutes

Row 400m

20 Sit-Ups

Run 400m

*Scale to allow for a minimum of 45 seconds of rest between sets.*

>>Modifications will be given

Cooldown:

Spider-Man stretch X1:00 Per

Pigeon Stretch X1:00 Per

Cobras x 10