Friday, September 7, 2018
The Great Aloha Games 2018
090718 WOD
A. Warm-up: Coach’s choice
B . Back Squat 5×2
*Build to a heavy double*
C. 15 Minute AMRAP
50 Double Unders
30 Wall Balls @20/14
10 Calorie Bike
50 Double Unders
30 Back Squats @75/55
10 Calorie Bike
50 Double Unders
30 Med Ball Cleans @20/14
10 Calorie Bike
Partner option: Half all reps of each movement. One works one rest
>>Modifications will be given
Cooldown:
Calf Stretch X1:00 Per
Couch Stretch X1:00 Per
Scorpions x10