Saturday, September 8, 2018

Good luck to our two teams that will be running the Hana Relay tomorrow!

090818 WOD

A. Warm-up: Coach’s choice

B. In teams of three, complete the following for time:

1200 Meter Relay Run

120 Kettlebell Swings

90 Jumping Lunges or Alternating Reverse Lunges

60 Box Step-Overs with Dumbbells

1200 Meter Relay Run

120 Kettlebell Swings

90 Jumping Lunges or Alternating Reverse Lunges

60 Box Step-Overs with Dumbbells

1200 Meter Relay Run

Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit. Coaches will encourage communication and vocal support of your teammates.