Wednesday, Sept. 26, 2018

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” -Unknown

092618WOD

A. Warm-up: Coach’s choice

B. Take 15 Minutes to build to today’s 1RM Strict Press

C. For Time:

21 Shoulder to Overhead @135/95

50 Air Squats

15/10 Calorie Bike (Scale to Row)

15 Shoulder to Overhead @155/105

50 Air Squats

15/10 Calorie Bike (Scale to Row)

9 Shoulder to Overhead @185/125

50 Air Squats

15/10 Calorie Bike (Scale to Row)

>>Modifications will be given