Tuesday, Sept. 25, 2018

These three (Pili,Aimee, and Taryn) did all of their movements scychronized during Mondays AMRAP 🙂

092518 WOD

A. Warm-up: Coach’s choice

B. 12 Minute EMOM

#1) 6-8 Box Butterfly Drill

#2) 6-8 Kip Swings on Bar

#3) 3-5 Bar Jump to Support

C. “Under Fire”

4 Rounds For Time:

400m Run

40 Double-Unders

9 Toes to Bar

6 Chest to Bar Pull-ups

3 Bar Muscle-ups

*Metcon by CompTrain.*

*15-19 Minute Time Domain, scale athletes accordingly.*

>>Modifications will be given