Friday, Oct. 5, 2018

“The world is the great gymnasium where we come to make ourselves strong.” – Swami Vivekananda

100518 WOD

A. Group warmup

B. Deadlift

*REMEMBER THAT PERCENTAGES USE WW (WORKING WEIGHT), WHICH IS 90% OF 1RM/EST 1RM

65% x 5

75% x 5

85% x 5+

C. In 3:00

Run 200 meters

10 handstand pushups

5 chest to bar pull-ups

ME pistol squats (Scale box or banded pistols or lunges)

Three rounds, resting 1:00 bw each; record pistols

>>Modifications will be given