Saturday, Oct. 6, 2018
“Try to be a rainbow in someone’s cloud.”- Maya Angelou
100618 WOD
A. Group warmup
B. Movement prep
C. Partner “Kelly”
In teams of two, partition reps any way:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
>>Modifications will be given