Saturday, Oct. 6, 2018

“Try to be a rainbow in someone’s cloud.”- Maya Angelou

100618 WOD

A. Group warmup

B. Movement prep

C. Partner “Kelly”

In teams of two, partition reps any way:

Five rounds for time of:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball

>>Modifications will be given