Wednesday, Oct 17, 2018

“Once we accept our limits, we go beyond them.”- Albert Einstein

101718 WOD

A. Warm-up: Coach’s choice

B. Wendler Month 1 Week 3 (Press)

Warmup Sets:

Every 2:00 for 6:00

5 @ 40%

5 @ 50%

5 @ 60%

Working Sets:

Every 2:00 for 6:00

5 @75%

3 @85%

1+ @95%

C. 14 Minute AMRAP

In Teams of Two:

7 Calorie Bike (Sub Row)

5 C2B Pull-Ups

3 Toes to Bar

>>Modifications will be given

*Alternate after each completed round, one partner working at a time.*

D. Cooldown:

Shoulder smash w/ball X1:00

Standing Pec Stretch X1:00