Thursday, Oct. 18, 2018

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”- Helen Keller

101818 WOD

A. Warm-up: Coach’s choice

B. Three Sets Of:

Face Down Chinese Plank X 1:00

Banded March x 2:00

*Add a medball or plate to hold for resistance.*

Rest 1:00 between sets

C. Every 4:00 for 24:00

500m/400m Row

30 Double-Unders

15 Medball Sit-Ups @20/14

>>Modifications will be given