Friday, Oct. 19, 2018

“No, it doesn’t ever get any easier. You wouldn’t want it to either.” — Greg Glassman 

101918 WOD

A. Warm-up: Coach’s choice

B. Month 1 Week 3 (Deadlift)

Warmup Sets:

Every 2:00 for 6:00

5 @ 40%

5 @ 50%

3 @ 60%

Working Sets:

Every 2:30 for 7:30

5 @75%

3 @85%

1+ @95%

C. For Time:

12-9-6-3

Power Cleans @155/105

HSPU

>>On-ramp

For Time:

12-9-6-3

Hang power clean

Seated dumbbell press

D. Cooldown:

Trap smash w/ball X1:00

Child’s pose lat stretch x1:00