Saturday, Oct. 20, 2018

102018 WOD

A. Warm-up: Coach’s choice

B. 25 Minute AMRAP

In teams of two, with one partner working at a time, partition reps any way to complete the following:

20 ring muscle-ups (20 pull-ups + 20 dips)

30 box jump-overs (24/20)

40 overhead squats (115/75)

50 burpees

60 calorie row

>>Modifications will be given