Thursday, Nov. 8, 2018

“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr.

110818 WOD

A. Warm-up: Coach’s choice

B. In Teams of Two complete:

25 Minute AMRAP

30/25 Calorie Row

20 Air Squats

10 American KBS @53/35

*Alternate after each round.*

C. Cooldown:

0:00-1:00

Cobra Stretch x10

1:00-3:00

Pigeon Stretch (R)

3:00-5:00

Pigeon Stretch (L)

5:00-7:00

Cobra Stretch x10

7:00-8:00

Hip Flexor Stretch (R)

8:00-9:00

Hip Flexor Stretch (L)

9:00-10:00

Cobra Stretch x10

>>Modifications will be given