Friday, Nov. 9, 2018

Kamu running into a three day weekend. Monday is Veterans Day and we will be having one class at 8:00 AM . There will also be a facilitated class at 4:45 AM for you early risers.

110918 WOD

A. Coach’s choice

B. Wendler Month 2 Week 2 (Deadlift)

Warmup Sets:

Every 2:00 for 6:00

5@40%

5@50%

3 @60%

Working Sets:

Every 2:30 for 7:30

3 @70%

3 @80%

3+ @90%

C. For Time

2 Alt. DB Snatch @50/35

2 Deficit Handstand Push-Ups

4 Alt. DB Snatch @50/35

4 Deficit Handstand Push-Ups

8 Alt. DB Snatch @50/35

8 Deficit Handstand Push-Ups

12 Alt. DB Snatch @50/35

12 Deficit Handstand Push-Ups